![]() We can talk about mindfulness or write at length about it, but to truly understand mindfulness, we have to experience it directly. Mindfulness is a deceptively simple way of relating to all experience that can reduce suffering and set the stage for positive personal transformation. To cultivate the healing power of mindfulness requires much more than mechanically following a recipe or a set of instructions. One specific aspect of mindfulness is awareness. The following mindfulness quotes will help to solidify your understanding of mindfulness. The mental and physical benefits of this type of exercise are well documented within the literature and practiced worldwide. Mindfulness is a form of meditative practice that elevates present-moment awareness (Ludwig & Kabat-Zinn, 2008). ![]() These science-based, comprehensive exercises will help you cultivate a sense of inner peace throughout your daily life and give you the tools to enhance the mindfulness of your clients, students, or employees. Whether you want to pursue a mindfulness routine or assist clients in beginning this healthful practice, these mindfulness quotes will inspire you.īefore you continue, we thought you might like to download our three Mindfulness Exercises for free. We even included a few gems from the Buddha himself! Whether these advantages don’t convince you, or you just want to learn more about mindfulness, we have created a comprehensive list of procured mindfulness quotes from an in-depth review of the literature and research studies. Mindfulness has countless positive benefits on mental health, including decreased stress, anxiety, and depression levels and improved sleep, relationships, and job performance. Please fill out the participant agreement ONLY after you've registered and paid for this retreat.If you have heard anything about positive psychology, you have caught wind of the word “mindfulness.”Ĭritical for mental wellness, mindfulness is being fully present and nonjudgmentally aware of the current moment. ![]() If you have already filled out this form elsewhere, you will have to fill it out here as well, as we are unable to accept emailed copies. Once you are fully registered for the retreat, (not on the waitlist) please use this link to fill out the MMTCP Online Retreat Participant Agreement which will be submitted directly to our retreat team, and copied to the MMTCP Administrative Office (so you won't have to fill it out anywhere else). Submitting a short form reporting their practice each day (a form will be linked to this secured page,) with at least 2 additional daily formal practice periods off-line (30-45 min each) or during additional Module periods Having attendance tracked and submitted to Sounds TrueĬreating a continuity of practice during the retreat, including during the time between Modules Have their video on and be present for the full duration of their online practice periods In order to satisfy the MMTCP requirements and to receive credit for this retreat MMTCP students will also need to commit to and agree to:Īttending a minimum of 13 total Modules, with at least 2 Modules each day, from Saturday through Wednesday Please see the schedule for this retreat to find the times Modules are offered make sure to use the time-zone converter to find your times. ![]() It is understood that compromises may need to be made for those living with others and with certain obligations, however, maintaining these practice conditions as much as possible will significantly impact your retreat experience. These practice guidelines support a retreat environment similar to what you would experience at a retreat center. These guidelines include refraining from, or minimizing, the use of technology (unrelated to retreat participation), news and social media, committing to a continuity of practice (practicing throughout the day and not only during online sessions,) and practicing 'noble silence' as possible at home. MMTCP students will be required to sign an agreement, provided by Sounds True and the MMTCP, committing to a set of practice guidelines during their retreat. If you are not in the MMTCP program, or are not participating to receive retreat credit, this information is not applicable. This page is provided for students in Jack Kornfield and Tara Brach's Mindfulness Meditation Teacher Certification Program (MMTCP)who will be participating in this retreat to receive credit as a 'qualifying' retreat. ![]()
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